We rocked the house and raised the roof!

We couldn't have done it without the army of volunteers - 200 plus that helped raise awareness for the Rondald McDonald House of Southern Alberta.

Congratulations to all 800 - that walked or ran in the 1k, 5k or 10k.      It was my second year as the MC / participant and I'm thrilled to have played my part in making it happen.

The route was full of local musicans and music was definately a focus as we ran around the Universtiy of Calgary.

Thanks to our street team that was there handing out 97.7 Calgary FM mugs.

 Erika, Tayla and Beesley ( the ugly mug on the right )

In my second year running the 5K I ran a personal best  30 minutes and 97.7 seconds
 
I ran with the likes of Toni Spolotini (Spolumbos) and his Cowboys Football players and
Women's Hockey Gold Medalist Cassie Campbell.     But my greatest triumph I managed to beat the clown "Ronald McDonald" by 2 minutes -
 
 
ok I had a bit of advanatage he wore big red clown shoes!
 
special thanks to photographer W. Gee